This blog post was inspired by another great Original Strength video. One of my friends recommended his videos to me and ever since I have been hooked. If you want short and practical tips you can apply right now to improve your athletic performance make sure to head on over to YouTube and watch some of Original Strength's videos.
However, this blog post may seem to go against everything I have said in my previous blog posts and videos. Am I a complete hypocrite? It may seem so given my particular video Why I stand in Class? , but I am not. Yes being sedentary and spending long uninterrupted periods of times slouched in a chair is bad for your body. Yet that does not mean that ANY form of sitting is bad for your body.
I am a medical student who is obsessed with the Be Activated Muscle Activation Technique, mastering movement and understanding what makes humans thrive.