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Flotation Therapy: 3 MonthS Later

1/30/2019

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In the video above I discussed my initial experience (spoiler alert I loved it!) at the Float House Abbotsford.  However, since I had the pleasure of enjoying my third float session, I wanted to reflect on my experience of incorporating regular flotation sessions into my routine as a third year medical student clerk at UBC. 

The simplest way I would describe flotation therapy is mindfulness or meditation on steroids. The combination of the near elimination of sensory input and the length of time are a very powerful combination that expedite learning and relaxation. In an ideal world I would do floats every two weeks but that is not realistic given my current demanding schedule. Nevertheless each float is better than the last. 

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Pressing Reset Original Strength Reloaded by Tim Anderson | Book Review Episode 16

1/17/2019

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Meditation for Chronic Pain Relief? | An Evidence Based Review

1/3/2019

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Embrace Uncertainty | A Guide for Canadian Medical Students

1/3/2019

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How to Improve Your Flexibility Fast | Moving Stretch by Suzanne Wylde - Book Review Episode 15

11/12/2018

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Flotation Therapy | Float House Abbotsford | A Canadian Medical Student’s Experience

11/11/2018

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Top 5 books every Medical Student Should Read | Canadian Medical Student

10/26/2018

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Is Marijuana good for you or is Marijuana bad for you? | An Evidence Based Review

10/26/2018

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Is Coffee Good For You? Or Is Coffee Bad For you? | An Evidenced Based Review

9/16/2018

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What is Heart Rate Variability | Why you should use Biofeedback? | Evidence Based Review

9/9/2018

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    I am a medical student who is obsessed with the Be Activated Muscle Activation Technique, mastering movement and understanding what makes humans thrive. 

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    • About Be Activated
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