If you want to purchase Pressing Reset and support the channel you can buy this book from amazon: https://amzn.to/2Hj4aSE
In episode 16 of my book review series I am reviewing the key take aways from the wonderful book: Pressing Reset Original Strength Reloaded by Tim Anderson. This is a must read book for anybody who wants to perform better, reduce the risk of injury and decrease their pain. Original strength is the brain child of Tim Anderson and I discuss he principles from this book and how you can use original strength rests to stimulate your vestibular system to re activate your reflexive strength. It may seem silly that original strength rolling or original strength rocking can dramatically boost your performance, but they can. Make sure to watch this book review to learn more about how the wisdom from Pressing Reset Original Strength Reloaded by Tim Anderson can help you!
If you can't sustain it, it's not worth it.
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I am a medical student who is obsessed with the Be Activated Muscle Activation Technique, mastering movement and understanding what makes humans thrive.