Should You Do Intermittent Fasting for Weight Loss: An Evidence Based Review

In this nutrition video I want to answer the question Should I do Intermittent Fasting for weight loss? I am not going to just tell you what to do as that is very unhelpful. I want to provide an evidence based review, so you can make the decision for yourself if you should do intermittent fasting for weight loss, and to lose belly fat. Unfortunately intermittent fasting is not the panacea for every disease and ill in our society, but for me personally it has been a very potent tool to help me lose weight and visceral fat.

However, an n of 1 does not make science, nor does it answer the question should you do Intermittent fasting for weight loss. That is why scientist who are the world’s expert in a field conduct studies. Make sure to watch this video to learn more about what the best available evidence says about what intermittent fasting can and can not do, and then decided for yourself if “ Should I do intermittent fasting for weight loss.

Remember make sure to check with your physician before embarking on any dietary change.

If you can’t sustain it, it’s not worth it. 

Pavan Mehat ​​​​​​​