In this nutrition video I answer the question what are resistant starches and give you a crash course in resistant starch 101. Further in this video I am providing an evidence based review explaining what are resistant starches. You may have heard briefly about the health benefits of resistant starches. Or you may have no idea what are resistant starches. Therefore before espousing the health benefits of resistant starches or telling you that you should avoid them like the plague I want to firmly establish exactly what are resistant starches.
One of the major missions of my YouTube channel is to educate and empower individuals to make positive changes for their health on their terms. Therefore instead of just telling you whether resistant starches are good for you or bad for you, I wanted to educate you about what are resistant starches so you can make that choice for yourself. I hope you enjoy my latest nutrition video and the crash course in resistant starch 101.
If you can’t sustain it, it’s not worth it.
I am a medical student who is obsessed with the Be Activated Muscle Activation Technique, mastering movement and understanding what makes humans thrive.