In this video I am going to discuss what is Heart Rate Variability or what is also known as HRV. Also I aim to describe the benefits of usage of heart rate variability training and the use of biofeedback. I first heart about Heart Rate Variability from the Bulletproof executive and that is how I got connected with the Heart Math Institute. After going through their troves of research I know I needed to purchase my own Emwave from the Heart Math Institute. If you want to know why you should use Bio Feedback I am going to ask you would you like to improve your performance in school/work and feel more calm? If the answer is yes you need to learn more about heart rate variability (HRV) and begin heart rate variability (HRV) training. HRV training has been something that has drastically improved my resiliency during medical school at UBC.
Also Heart Rate Variability (HRV) is a measure of the health of many systems including your cardiovascular system. There are studies that show an association between decreased Heart Rate Variability (HRV) and an increased risk of myocardial infarctions.
If you can't sustain it, it's not worth it.
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I am a medical student who is obsessed with the Be Activated Muscle Activation Technique, mastering movement and understanding what makes humans thrive.